The Krishna Consciousness movement is a cultural and religious movement, encompassing all aspects of life. His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, our founder-acharya (teacher), showed that those who properly understand the higher values of life, could wisely use things of this world in the service of God. Krishna consciousness is meant to be a joyful process, and in our lives, joy is expressed through cultural and spiritual satisfaction. Spiritual Philosophy Classes 1) Srimad-Bhagavatam Morning Class Time: Mondays to Sundays (7:30am - 9:00am) Language: Bilingual 2) First Step to Krishna Consciousness Class Time: Mondays (10:30am - 12:00pm) Language: Bilingual 3) Bhagavad-Gita Evening Class Time: Wednesdays (7:00pm - 8:15pm) Language: Bilingual 4) Noon Sunday Lecture Sundays (12:30pm - 2:00pm) Language: Bilingual Yoga Classes Different levels of yoga classes are available with postures, pranayama (breathing techniques) and sound meditation. Classes are conducted from Mondays to Sundays, with the language of instruction being Cantonese or English. We also have bilingual classes. Please contact our International Yoga Institute at 2369 6696 or visit the website: www.realyoga.net. Vegetarian Cooking Classes We promote a healthy, natural lifestyle and encourage the use of fresh vegetables and natural ingredients, avoiding the use of artificial flavorings and chemical additives. Students who have attended our cooking classes and learnt about our wide array of delicious international cuisine, are often pleasantly surprised and amazed to know that a vegetarian diet need not be dull and boring, but can instead be very tasty and delightful to the senses. For further information, or to enrol for our cooking classes, please contact The Higher Taste International Vegetarian Society at 2739 6818 or visit the website : www.hightaste.net Sunday Feasts Food for your body & soul. Come and stimulate your intellect and enrich your soul with an interesting and enlightening talk/discussion on philosophy, followed by a sumptuous feast. Our karma-free pure vegetarian feasts are open to everyone. Noon Sunday Feasts (1:45-3:00 pm). Food for Life Food for Life is a unique project for bringing pure vegetarian food and living skills to the needy of the world through the liberal distribution of karma-free vegetarian meals, counseling, health education, and living skills training to those in need (web site : www.ffl.org). Spiritual Book Shop We have books in many languages on the science and culture of Krishna Consciousness, or Bhakti-Yoga. One can find books in Chinese, English, Hindi and Nepalese. These books offer the timeless wisdom of India's greatest philosophers and sages. They can greatly help us make spiritual advancement as well as provide solutions to the many material problems that arise in our day to day lives. For more information, please click on this link. Gift Shop Many varieties of traditional Indian items are available at very reasonable prices, such as meditation beads, cultural artifacts, Deities, Holy pictures, Indian incense, Indian devotional music CD/cassettes, necklaces and holy pictures etc. To view the items, please click on this link. Hare Krishna Maha-Mantra Learning Chanting the Hare Krishna Maha-Mantra is the quickest and easiest way to obtain relief, peace, fulfillment and unlimited happiness. Group & personal teachings are available. Free of Charge.